Soccer Abstract

association football Specific Aerobic Endurance Training Soccer Specific Aerobic Endurance Training Purpose The purpose of the is pick out was to design a dribbling track and a performing session that fulfills the criterion of effective aerobic interval preparation, and watch over whether heart rate is a valid measure of cogitation metier in soccer specific endurance training (Hoff, Wisloff, Engen, Helgerud, 2002, p.218) Methods 1. Subjects: Six Norwegian athletes who were volunteer first division players whose old age was 22.2 ± 3.3 years old. The subjects weight was 77.5 ± 12.4 kg and height was 180.2 ± 5.5cm. (Hoff, Wisloff, Engen, Helgerud, 2002, p.219) 2. Measurements: For the warm up VO2 was thrifty by placing the subjects on a tread-wheel with 3 degree incline for 20 narrow-mindeds. The speed of the treadmill change magnitude 1km/h every minute until VO2 scoopful was met. After VO2 max was reached the subjects were required to run for 2 minutes at intensity level of 50%-60% followed by supramaximal intensity run which caused debilitation within 3 minutes amongst the subjects. Heart rate was measured by short range radiotelemetry (Polar Sport interrogatoryer; Polar Electro,Oy, Finland) during the last minute of running, was recorded as fcmax.

Oxygen uptake, ventilation (VE), respiratory flip ratio (R), and breathing frequency (fb) were measured using an Erogooxyscreen hyphen (EOS; Erich Jaeger) (Hoff, Wisloff, Engen, Helgerud, 2002, p.219) 3. Experimental Manipulation: There was no set history for the field running test measurements. Field running test measurements were performed a minimum of three days and a utmost of nine days after the laboratory test on an indoor high quality soccer field consisting of ersatz curled nylon grass filled with sand (Hoff, Wisloff, Engen, Helgerud, 2002, p.219) 4. Statistical compend: The statistics that were computed were the correlation between VO2 max and fc at different submaximal velocities during treadmill testing (r=0.844, p<0.01)... If you want to get a luxuriant essay, order it on our website: Orderessay

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