3 Day Intake

Three Day Food Intake
After recording my 3-day viands intake in iprofile, I was able to see the effectuate and outcomes of the 14 day juice diet that I am currently spare-time activity. Most of my recordings were redundant due to the fact that I am drinking the same vegetable juice, called the discolour monster, deuce-ace times a day. The park monster juice consists of:
* 2 green apples
* 1 cucumber
* 6 leafs of kale
* 1 lemon
* 3 tsp. ginger
* 4 stalks of celery
I understand that this diet does not meet the good recommended dietary intake. I am juicing this way for a detoxifying better of my body and weight lost.
The green monster provides me with a effortless dose of 26.7 grams of protein, 239.4 grams of carbohydrates, and 8.4 grams of total gamey. According to the United States Department of agriculture I should be having 73 grams of protein, 260 grams of carbohydrates, and between 85-100 grams of total fat (USDA, 2012). There is a vast difference in macronutrients recommended by the dietary recommended intake (DRI) in comparison to my current green monster juice diet. When I am not on my juice diet I would consume a green monster drink for breakfast, chicken salad for lunch and home cooked dinner party to provide a more balanced diet.





Being on such a specific diet, it came as no bewilderment that eating only vegetable juice my proteins would be low, carbohydrates would be consistent, and my lipides would be very low. In ordination to raise my protein and lipid levels I would eat two chicken faces with skin. The chicken breast would raise my protein levels and the chicken skin would raise my total fat. The protein that I am consuming in my diet is in pick up and is not complementary to the amino acids. It is important to have a complete complementary protein intake so that the body receives a suitable level of the essential amino acids. Also, the limiting amino acids are kept in balance, and match the rest of the amino acids levels.
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