Appendix A
Meditation Worksheet
Directions: Locate cardinal alternatives on the Internet that explain guess techniques. Copy and cattle farm the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list deuce interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.
Be sure to answer the two questions below the matrix in like manner.
Web Address (URL):http://www.project-meditation.org/meditation_techniques.htmlhttp://www.freemeditation.com/meditation-basics/meditation-techniques/
Summary of resource:Meditation helps people in many ways. It helps them to calm down, start out peace and serenity into their lives, to be whiz with their inner selves, to furbish up and improve their mental and physical health. Everyone can use meditation; it is universal. A certain meditation will help you and yourself depending on your beliefs, culture and personalities.Meditation is the best way to relieve stress, tour focused on the things you want to stay focused on and it will also help with your posture. Help you get more(prenominal) sleep; there are many different mediation techniques.
Two interesting
Facts:
1.Mantra Meditation: The mantra meditation technique involves the conscious repetitions of certain sounds that appeal to the mind in order to achieve a meditative state. In other words Mantra means revealed sound, also a combination of sounds that develop.
2. Trataka Meditation: The Trataka meditation technique is one that has been followed by many religious systems, for instance Christian. In this, a steady gaze is performed on any one finical object. Trataka is an established yoga cleansing technique and dedicated practice of the identical takes it to the highest level of meditation.1.Foot soaking is a meditation (lukewarm common salt water for 10-15 min)
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