Physical Fitness Worksheet
Being physically fit is an important aspect of obtaining optimal health. Becoming well-educated about what it means to be physically fit may greatly increase your ability to improve your health and wellness.
In this worksheet, you identify the five components of health related fitness. Completing this engagement is a step towards gaining the knowledge needed to better allot your physical fitness.
Five Components of Health Related Fitness Table
fatten out the table below. The first row has been filled in for you as an example.
|Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) |
| | | living | |
|Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a fresh |Reduced the risk of heart |
| |moderate to high fervency for a|pace every day. |disease, hypertension, and high |
| |long level of time | |cholesterol.
|
|Muscular Strength |Muscular strength is the summate |Do interval cardio training|Muscle mass increases your |
| |of phalanx that your muscles can |two or three days a week. |metabolic rate, which means you |
| |exert against resistance |Begin with an low-cal |are burning more calories, at |
| | |five-minute warm-up on a |rest. If you increase your |
| | |cardio machine. After the |muscle mass, you will non get as|
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