Exercise and Obesity

Chyna Burgess
UNV-104
6-28-2012
Nicole Rhoades, MAEd.,AET

Obesity and Exercise
This essay will focus on how nutriment and solve can help decrease obesity choosing the properly weight lost program to help those who are obese, do sure to check with a healthcare provider forwards starting a weight loss program.
These diet and exercise programs were harmful to people because, they were going about dieting the ill-timed way. Some people used total warming as a dieting technique. They lost weight very fast for the first month then the weight lost dwindling hold back through after the month was over. The people regained the weight back that they lost. There were some health problems brought on by this causa of dieting. Some of the problems included loss of body mass, depleted electrolytes, and end (As cited in Miller, 1999). mavin can exercise 30 to 60 minutes a day and lose weight. One should start off slowly and build themselves up to that. They can do it period cleaning the house. Exercise does non always get to be push ups and sit ups. It can be anything that keeps them moving. They can passing play around in the yard each day objet dart the kids are out side playing in the afternoon.



straggle off slowly then speed up to descend the heart pumping. If they feel like they are getting degenerate slow down the pace to cool down. Try to get up and move no matter what, because doing something is better then just sitting and doing nothing all day.
People have caused harm to themselves by trying to lose weight to quick. One has to choose the right diet and exercise plan for them. If one(a) is over weight the plan that a friend that is at a normal weight is using may not be the best plan for another person. The friend may not have the health problem you have and that is why the plan they use is right for them. Some health problems that obese people have are, high blood pressure, thyroid problems, diabetes, heart disease, a number of different cancers.
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