Physical Fitness

Running Head : Physical fitness NameCourseUniversityTutorDateAccording to Frayn K and others in the halt Cardiovascular affection Diet , Nutrition and appear Risk Factors , physical fitness refers to acquisition of attributes like cardio respiratory and skeletal muscles endurance , strengthening of the skeletal muscles , their flexibility elation and balance . It is acquired through physical training and it ensures that people abide their roles without much struggle (Keith F and Sara S , 2005 . Physical fitness is important as it ensures that good performance of the heart , lungs and muscles and indeed enables people to conduct their daily roles effectively . It boosts people s self esteem and courage making them more productive as they can exploit their potential . There is a unclutter distinction between physical exercises and physical activities . Werner and Sharon in the book , Lifetime physical fitness and wellness suggests that physical activities be the bodily movements produced by the skeletal muscles and which involves the persona of energy and it has health benefits (Werner and Sharon , 2004 . Physical exercises on the other hand refer to the in prevail or structured repetitive body movements aimed at maintaining whatsoever forms of physical fitness . Some examples of physical activities embroil locomote or performing household chores while examples of physical exercises include aerobics , running , swimming as well as strength training . This aims at not only establishing the puzzles that are associated with the escape of physical fitness but also explaining realistic and most applicable solutions to the problemToday , most people harbour adoptive sedentary lifestyles and physical exercises have ceased to be part of sympathetic life . The advancing technology has largely contributed to these lifestyles as it has decrease the amount of energy applied in performing or rather carrying out physical activities .

A clear allegory of this can be seen in the way people tend to use lifts instead of the staircases to access skyscrapers Again , instead of travel when traveling for short distances most people prefer the use of vehicles . The unhealthy diets have not made the situation both better and this has led to the increased incidences of people who are every overweight or obeseThe health problems that are linked to obesity and overweight problems are detrimental . According to Salinsky E in `Obesity in America . A growing flagellum , obesity is the second leading cause for preventable deaths as approximately 300000 people succumb to it annually . People s attitudes have also negatively influenced their interest in physical activities as well as exercises . Most people prefer the slight demanding leisure activities like watching movies instead of swimming . This problem needs to be addressed with the is so unfortunate that the younger generations are also affected (Salinsky E , 2003 . According to the Centers for Disease Control and Prevention (CDC , lack of exercises increases one s risks of dying prematurely from coronary heart diseases , stroke , heart attack , colon cancer , high blood pressure and diabetes mellitusIn solving the problems associated with the lack of physical training that makes people physically unfit it is important...If you wish to get a full essay, order it on our website: Orderessay

If you want to get a full essay, wisit our page: write my essay .